1 x 1000mg capsule per day with food or drink.

First 12 weeks of use:

3 x 1000mg capsules per day

We advise tripling the dose in the first 12 weeks to optimise your body’s natural store of the omega-6 GLA. It takes time for GLA to be incorporated into cell membranes, including skin cells. It needs to be consumed regularly to maintain optimal levels as it isn’t stored in your body like other fats.

In our recent skin study, participants took 3000mg of Efamol Evening Primrose Oil for 12 weeks. 82% agreed their skin was beautifully smooth and nourished looking.