Vitamin D also known as the “Sunshine vitamin” is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure.
Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. Children who lack Vitamin D develop a condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.
Let’s go further to define what bone is;
A bone is a somatic structure that is composed of calcified connective tissue. Ground substance and collagen fibers create a matrix that contains osteocytes. These cells are the most common cell found in mature bone and responsible for maintaining bone growth and density.
Signs That You Might Be Deficient Of Vitamin D
- Fatigue
- Joint pain
- Muscle pain and weakness
- Bone pain
- Respiratory issues
- Neurological concerns including numbness.
- Low mood, specifically Seasonal Affective Disorder (SAD)
Getting enough vitamin D helps the growth and development of bones and teeth, as well as provide improved resistance to certain diseases. Vitamin D has other benefits and may also play a role in reducing the risk of multiple sclerosis (MS). Also, Vitamin D decreases bone loss and lowers the risk of fracture, especially in older men and women. Along with calcium, vitamin D also helps to prevent and treat osteoporosis.
Sources Of Vitamin D
1.Sunlight
2.Consume enough fatty foods
3.Eat enough fortified meals
4.Take a vitamin D supplement E.g NHP Vitamin D 10,000IU
